About me 

It all started when…

Health & Fitness has always been a part of my life. I was fortunate enough to have a mother who emphasized the importance of good physical health. I was an extremely active child.

From childhood through my teenage years I played basketball, baseball, and golf. I took my first weight training class when I was 13. I began running roughly 3x per week from the time I was 14 to this current day. After high school, I furthered my passion for health and wellness at the University of Minnesota.

During my time as a gopher, I gained a wealth of information in the areas of nutrition, bio mechanics, program design, and exercise physiology. After graduation, I became inspired by helping others achieve their fitness goals.